Weigh In record (no journal entry) for 06 May 2017
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159.2 lb
Lost so far: 50.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1728 kcal
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Fat: 92.41g | Prot: 57.93g | Carb: 172.54g.
Breakfast: Canderel Stick, Fried Mushrooms, Rocket, Cherry Tomatoes, Enterprise Back Bacon, Fried Egg, Rhodes Strawberry Jam, Clover Butro, Toasted Rye Bread, Coffee, Monster Absolutely Zero, Berocca Effervescent Tablet. Lunch: Peanut Butter, Monster Ultra Sunrise. Dinner: Beer, Stimorol Wild Cherry Sugarfree Gum, Stimorol Infinity Sugarfree Gum, Peanut Butter, Coffee. Snacks/Other: Beacon Wonder Bar Milk, Monster Ultra Sunrise, Monster Ultra Sunrise, Beacon Wonder Bar Milk, Peanut Butter, Monster Ultra Sunrise, Banana, Monster Ultra Sunrise. more...
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3639 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Hiking - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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steady weight
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