Weigh In record (no journal entry) for 06 May 2017
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142.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1275 kcal
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Fat: 11.65g | Prot: 75.23g | Carb: 213.19g.
Breakfast: Jayone Crunchy Rice Snack, Starbucks Nonfat Caffe Latte (Tall), Hominy (White, Canned), Red Onions, Bell Peppers, Perdue Chicken Breast Tenderloins, Marketside Tri-color Cole Slaw. Lunch: Sticky Rice, Publix Red Bell Pepper, Red Onions, Frieda's Dried Wood Ear Mushrooms, Papaya. Dinner: Strawberries, Blueberries, Avocados, Hormel Oven Roasted Deli Turkey, Oroweat Country Potato Bread. Snacks/Other: Papaya, Trader Giotto's Fat Free Ricotta Cheese, Jayone Crunchy Rice Snack, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Oatmeal. more...
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losing 4.2 lb a week
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n4wang's weight history
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