Weigh In record (no journal entry) for 06 May 2017
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156.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1024 kcal
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Fat: 24.83g | Prot: 80.37g | Carb: 123.40g.
Breakfast: Sportyfeel Proteiinipatukka Lakritsi, Nutrilett Banana Caramel, Milbona Soya Drink Unsweetened, Rasvaton Maito. Lunch: Banaanit. Dinner: Viola Paprika-Chili Tuorejuusto, Vaasan Koulunäkki, Kartanon Porsaanfilee Paahdettu Valkosipuli, Novelle Plus Kromi+Sinkki. Snacks/Other: Jalopeno, Kananmunan Valkuainen, Kananmuna, Pirkka Juustodippi, Freshona Pickled Gherkins. more...
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2359 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 41 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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