Weigh In record (no journal entry) for 06 May 2017
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295.5 lb
Lost so far: 24.3 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1876 kcal
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Fat: 89.64g | Prot: 114.76g | Carb: 213.45g.
Breakfast: Wendy's French Fries (Medium). Lunch: Einstein Brothers Bagels Whipped Onion and Chive Cream Cheese, Tomatoes, Red Onions, Green Leaf Lettuce, Bruegger's Egg Patty, Great Value Turkey Sausage Patty, Bruegger's Asiago Parmesan Bagel. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sunny Select Corn on The Cob, American Value Green Beans (Canned), Meatloaf By Nita Holleman. Snacks/Other: Nature Box Toasted Sesame Stix, Nature Box Sweet & Salty Nut Medley, Cantaloupe Melons, Plums, Nature Box Mini Peanut Butter Oatmeal Cookies. more...
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losing 3.5 lb a week
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