fitman40's Journal, 26 February 2012

171.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2817 kcal

Fat: 110.72g | Prot: 91.31g | Carb: 351.31g.   Breakfast: 1% Fat Milk, Cap'N Crunch's Peanut Butter Cereal. Lunch: Apple Cranberry Juice, 12" Medium Supreme Pan Pizza, Mashed Potatoes and Gravy. Dinner: 12" Medium Supreme Pan Pizza. Snacks/Other: Coconut Rum, Dr. Pepper, Granola Bar with M&M's, Mixed Nuts. more...

2806 kcal

Activities & Exercise: Hiking - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...