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2sb really good workout with garret
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183.2 lb
Lost so far: 42.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2012:
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1297 kcal
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Fat: 38.18g | Prot: 47.19g | Carb: 186.96g.
Breakfast: almonds, apple, Original, milk 1%, egg, whole wheat french bread. Lunch: pie berry, Tandoori Naan, White Rice, Chicken Dark Meat (Roasting), Indian Veggie Masala, Kitchen Indian Dal Curried Lentil Soup. Dinner: parmesan cheese, white kidney beans, chicken italian sausage, pasta vegetable soup . Snacks/Other: Pim's raspberry. more...
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losing 2.8 lb a week
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