kan59's Journal, 26 February 2012

186.2 lb Lost so far: 0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 21.57g | Prot: 33.78g | Carb: 185.83g.   Breakfast: Raisin Bread, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: 14" Large Cheese Stuffed Crust Pizza, Soft Pretzels . more...

3228 kcal

Activities & Exercise: Badminton - 1 hour, Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...