mingram's Journal, 05 May 2017

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Weigh In record (no journal entry) for 05 May 2017

241.0 lb Lost so far: 25.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2017:

1961 kcal

Fat: 125.08g | Prot: 115.08g | Carb: 88.32g. Breakfast: Deli Sliced Ham, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Publix Neptune Salad. Dinner: French's French Fried Onions, Beef Steak, Enchilada with Beef and Cheese, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Good Sense Sesame Oat Bran Sticks, Cheddar Cheese. more...

3023 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

5 Supporters Support

Comments

Thank you for your support I failed to record my weight two weeks ago because for the first time I didn't loss any weight I actually gained two pounds I am back on track and losing again it's so easy for me to put weight on it's scary I can not eat junk food or kiss my diet good by again thank all of you for your support.

08 May 17 by member: mingram

Thank you

08 May 17 by member: mingram


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mingram's Journal, 05 May 2017

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