Weigh In record (no journal entry) for 05 May 2017
|
226.4 lb
Lost so far: 7.8 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2017:
|
1218 kcal
|
Fat: 59.83g | Prot: 37.92g | Carb: 98.05g.
Breakfast: Calavo Avocado, Boiled Egg. Lunch: Gulden's Spicy Brown Mustard, Taylor Farms Organic Baby Kale Medley, Coca-Cola Coke Zero (Can), Colby Jack Cheese, Deli Sliced Ham, Bananas. Snacks/Other: Freddy's Frozen Custard Chocolate Cup (Single), Freddy's Frozen Custard Fries (Large), Freddy's Frozen Custard Fry Sauce, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Kroger Half & Half, Coffee. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenimess's weight history
|