Weigh In record (no journal entry) for 05 May 2017
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176.8 lb
Lost so far: 16.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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2485 kcal
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Fat: 140.95g | Prot: 126.46g | Carb: 60.29g.
Breakfast: Mauna Loa Dry Roasted Macadamias, Kraft Natural Mozzarella String Cheese, Tim Hortons Medium Coffee 1 Cream 2 Splenda. Lunch: Roasted Almonds, Kale Salad with Cucumber. Dinner: Miller Brewing Company Lite Beer (Bottle), Steak, Soybeans (Mature Seeds, Steamed, Cooked), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Cabernet Sauvignon Wine, Miller Brewing Company Lite Beer (Bottle), Boar's Head Pepperoni. more...
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losing 5.0 lb a week
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