Weigh In record (no journal entry) for 05 May 2017
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106.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1420 kcal
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Fat: 50.77g | Prot: 92.90g | Carb: 148.13g.
Breakfast: Рикотта с Шоколадом, Кэроб, Порошок Средней Обжарки, Alpro Миндальное Молоко, St. Dalfour Черничный Джем, Вафли пресные. Lunch: Грудка Индейки, Rainbow Мини-Кукуруза. Dinner: Вареное Яйцо, Дикси Салат Морковь Пикантная. Snacks/Other: Bombbar Peanut, Фундук, Navitas Naturals Годжи, Данон Творог Мягкий 0%, Milka Loffel Ei Milchcreme. more...
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1624 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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