Weigh In record (no journal entry) for 05 May 2017
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269.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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2070 kcal
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Fat: 97.87g | Prot: 94.92g | Carb: 206.62g.
Breakfast: Tesco Easy Peeler Satsuma, Granny Smith Apples, Tap Water, Coffee. Lunch: Mr Kipling Chocolate Slice, Coffee, Water, Tesco Easy Peeler Satsuma, Asda Chicken Tikka Bites. Dinner: Tesco Simple Side Salad, Tesco Creamy Coleslaw, Cheddar Cheese, Tesco British Jacket Potatoes, Kingsmill Buttered Bread, Walkers Cheese & Onion Crisps (25g). Snacks/Other: Asda Shortbread. more...
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3577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...
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losing 21.0 lb a week
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