Garrer's Journal, 08 March 2010

I was on vacation all week and at whatever I wanted, drank what I wanted and didn't exercise. Time to get back in gear!

156.4 lb Lost so far: 5.4 lb.    Still to go: 14.4 lb.    Diet followed poorly.

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1447 kcal

Fat: 51.19g | Prot: 63.97g | Carb: 151.44g.   Breakfast: half and half. Lunch: High Fiber Chicken Tuscany Soup. Dinner: peanuts fried, chicken thigh smoked, rice pilaf, wonton soup. Snacks/Other: Beer. more...

2471 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 6 hours. more...