Weigh In record (no journal entry) for 25 February 2012
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1228 kcal
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Fat: 69.50g | Prot: 90.33g | Carb: 79.45g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Cherry Almond Bleu Salad Kit, TYSON BNLS SKLS CHICKEN BRST. Dinner: Ice Tea, Avocado, Cherry Almond Bleu Salad Kit, TYSON BNLS SKLS CHICKEN BRST. Snacks/Other: Water, Athletic Greens, Celery Sticks. more...
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2849 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours and 35 minutes, Bicycling (slow) - 11/mph - 51 minutes, Resting - 7 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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