Weigh In record (no journal entry) for 05 May 2017
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224.7 lb
Lost so far: 39.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1956 kcal
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Fat: 91.91g | Prot: 88.56g | Carb: 159.11g.
Breakfast: Butter-Croissants, Schwarztee, Weggli, Vollmilch, Schwarztee, Vollmilch. Lunch: Brownie, Espresso, Vollmilch, Espresso, Vollmilch, Thomy Rahmsauce, Schweinesteak oder Schnitzel, Nudeln (Gekocht). Dinner: Appenzeller Bier Quöllfrisch Hell, Migros St. Galler Olma-Bratwurst. more...
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2951 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 3.1 lb a week
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