Weigh In record (no journal entry) for 05 May 2017
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172.4 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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3180 kcal
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Fat: 72.66g | Prot: 190.60g | Carb: 457.40g.
Breakfast: 农心方便面 辣白菜拉面, 牛肉碎（95％瘦肉和 5％脂肪）, 煮鸡蛋, 上海青. Lunch: 真美味 巴旦木, 核桃, 鸡胸肉（不吃皮）. Dinner: 伊利 高钙低脂奶, 提子, 绿豆, 黑豆, 红豆. Snacks/Other: 菠萝. more...
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gaining 23.1 lb a week
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