Weigh In record (no journal entry) for 04 May 2017
|
141.1 lb
Lost so far: 10.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2017:
|
1171 kcal
|
Fat: 47.79g | Prot: 40.50g | Carb: 163.58g.
Breakfast: AlaCena Mayonesa, Florida Filete de Atún, Azúcar, Edulcorantes (Sacarina), Lechuga, Café, Union Pan Integral. Lunch: Edulcorantes (Sacarina), Café, Helado de Chocolate, AlaCena Mayonesa, Zumo de Limón, Florida Filete de Atún, Rabanito, Tomates, Choclo. Dinner: Karinto Maní Salado con Galleta. Snacks/Other: Azúcar, Café, Nestlé Fitness Ajonjolí. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dela Núñez's weight history
|