caliq's Journal, 25 February 2012

191.7 lb Lost so far: 2.3 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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485 kcal

Fat: 8.86g | Prot: 39.13g | Carb: 67.28g.   Breakfast: Strawberries, Blueberries, Banana, Organic Unsweetened Soy Milk. Lunch: Baked Potato (Peel Eaten), Green String Beans, Chicken Breast (Skin Not Eaten). more...

2537 kcal

Activities & Exercise: Dance (fast step, aerobic) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...