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had one caff drink this week. was able to up the exercise a bit to two days including a good long bike ride at lake mead. also was active two nights helping to coach Samuel's coach pitch baseball team. having dinner at home most nights with leftovers the next day made a huge difference this week.
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269.6 lb
Lost so far: 10.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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