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Well, whatever I am doing is finally working. I stopped eating full meals and starting snacking all through the day. Healthy snacking. High protein! If I want chocolate, I eat it just not 10 pieces in one sitting. Cut out dairy, only almond or coconut products.
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190.1 lb
Lost so far: 6.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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losing 14.7 lb a week
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