Weigh In record (no journal entry) for 25 February 2012
|
226.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2012:
|
221 kcal
|
Fat: 3.67g | Prot: 24.72g | Carb: 21.81g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitka's weight history
|