Weigh In record (no journal entry) for 04 May 2017
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298.0 lb
Lost so far: 5.3 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1701 kcal
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Fat: 62.32g | Prot: 79.98g | Carb: 206.41g.
Breakfast: Dunkin' Donuts Big N' Toasty Breakfast Sandwich, Dunkin' Donuts Coffee with Cream & Sugar (Large), Apples, Grilled Chicken. Lunch: Grilled Chicken, White Rice (Medium-Grain, Cooked). more...
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losing 1.3 lb a week
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kinerj's weight history
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