|
Yesterday was good ate well but not over the mark. This is getting easier to do. Let's keep rolling.
|
288.2 lb
Lost so far: 6.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2010:
|
2530 kcal
|
Fat: 90.46g | Prot: 126.78g | Carb: 306.25g.
Breakfast: Cheddar Cheese, Raisin Bread, Sauteed Mushrooms & Onions, Spinach (Chopped or Leaf, Frozen), Scrambled Egg (Whole, Cooked). Lunch: Light Nonfat Yogurt - Banana Cream Pie, Oranges, Saltine Crackers, Zesty Chicken Gumbo. Dinner: Valley Fresh Steamers Cheesy Rice and Broccoli, Sauteed Mushrooms & Onions, Broiled or Baked Pork Chop, Baked Potato (Peel Eaten). Snacks/Other: Low Fat Frozen Custard, Adventure Bar. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
mrjoshwaltzing's weight history
|