Hazel577's Journal, 04 May 2017

125.2 lb Lost so far: 65.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3060 kcal

Fat: 101.50g | Prot: 79.59g | Carb: 379.03g.   Breakfast: Bananas, Bob's Red Mill Flaxseed Meal, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Cucumber (with Peel), Ambrosia Devon Devon Rice Pudding, Great Value Smoked Oysters, Kirkland Signature Whole Almonds, Ryvita Sesame Rye. Dinner: Ambrosia Devon Devon Custard, Strongbow Cider, Europe's Best Green and Yellow Beans, Blue Diamond Almond Breeze Vanilla, Crystal Margarine, Cooked Young Green Onion (from Fresh), Marble Cheese, Herbamare Original, Boiled Potato (without Peel, Fat Not Added in Cooking), Haddock. Snacks/Other: Reese Peanut Butter Cup, Mcvitie's Rich Tea Biscuits, President's Choice Milk Chocolate Covered Digestive Biscuits, Leclerc Biscuit Célébration, Red Rose Orange Pekoe Tea. more...

2212 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Standing - 1 hour, Reading - 2 hours, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Cooking - 1 hour. more...