Weigh In record (no journal entry) for 04 May 2017
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191.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1198 kcal
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Fat: 48.15g | Prot: 87.50g | Carb: 97.29g.
Breakfast: Hormel Sausage Hash, Wegmans Swiss Cheese, Market Pantry 100% Liquid Egg Whites, Mature Onions, Bell Peppers, Giorgio Baby Bella Mushrooms, Coffee, Organic Valley Hazelnut Organic Half & Half. Lunch: Hatfield Italian Style Herb Pork Tenderloin, Earthbound Farm Organic Spring Mix, Tomatoes, Wegmans Roasted Red Pepper Vinaigrette, Cucumber (with Peel). Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel, Nature's Path Organic Crunchy Granola Bars - Dark Chocolate Macaroon Crunch, Pears, Strollo's beef jerky. more...
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2659 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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