Weigh In record (no journal entry) for 04 May 2017
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272.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1694 kcal
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Fat: 71.97g | Prot: 40.93g | Carb: 203.43g.
Breakfast: Coffee, Tap Water, Granny Smith Apples. Lunch: Birds Eye Vegetable Rice, Samosa, Kopparberg Pear Cider (Bottle), Water, Coffee. Dinner: Chip Shop Chips, Tesco Finest Italian Lasagne. more...
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3491 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...
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gaining 1.3 lb a week
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