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Immerhin tut sich ein bisschen was...
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186.1 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1092 kcal
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Fat: 37.60g | Prot: 62.16g | Carb: 119.45g.
Breakfast: Kania Tomate Basilikum Brotaufstrich, Gekochtes Ei, Aldi Steinofen-Brötchen Kernig. Lunch: Nudelsalat, Bärenmarke Fettarme Milch 1,8%, Stripfast Strip Shake Superlean +27 Banana Flavour. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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