Weigh In record (no journal entry) for 25 February 2012
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190.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1653 kcal
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Fat: 59.86g | Prot: 70.69g | Carb: 106.14g.
Breakfast: No Sugar Added French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Benefiber Powder, Proflex Dutch Chocolate Protein Shake Mix. Lunch: 2% Milk Shredded Sharp Cheddar Cheese, Yellow Corn Blend Tortilla Chips, Chili Con Carne. Dinner: Bun Size Franks made with Beef & Pork, Turkey, Bun Size Franks made with Beef & Pork, Turkey. Snacks/Other: Genuine Draft 64, Genuine Draft 64. more...
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gaining 7.0 lb a week
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