Weigh In record (no journal entry) for 03 May 2017
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162.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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970 kcal
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Fat: 32.67g | Prot: 52.05g | Carb: 128.47g.
Breakfast: Nature's Own Light Honey Wheat Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: Kraft Light Mayonnaise, Nature's Own Light Wheat Bread, Boar's Head Lite Braunschweiger Liverwurst. Dinner: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Snacks/Other: Nonni's Turtle Pecan Biscotti, Sugar, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 0.1 lb a week
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