Weigh In record (no journal entry) for 25 February 2012
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1020 kcal
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Fat: 16.49g | Prot: 39.01g | Carb: 178.30g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, wholemeal bread, liver pate. Dinner: steam veg, white rice. Snacks/Other: carrot cake, tea with milk, chocolate buttons, latte. more...
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gaining 5.1 lb a week
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