Weigh In record (no journal entry) for 03 May 2017
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193.4 lb
Lost so far: 27.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1490 kcal
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Fat: 56.08g | Prot: 86.85g | Carb: 178.42g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Great Value 1% Low Fat Milk, Kellogg's All-Bran Buds. Lunch: Land O' Frost Premium Honey Ham, Kroger Eggs (Large), American Cheese. Dinner: Betty Crocker Suddenly Pasta Salad - Classic, Wal-Mart Cube Steak, Puerto Rican Style Rice with Spanish Sausage. Snacks/Other: AriZona Beverage Iced Tea with Lemon Flavor. more...
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losing 1.4 lb a week
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