Weigh In record (no journal entry) for 03 May 2017
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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2574 kcal
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Fat: 89.86g | Prot: 238.94g | Carb: 208.60g.
Breakfast: Turkey Breast Meat (Fryer-Roasters), Chicken Breast Meat (Broilers or Fryers), Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Quest MCT Oil Powder, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Pacific Cod, Carrots, Sweet Red Peppers, Sweet Potato, Red Potatoes (Flesh and Skin), Strawberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 3.5 lb a week
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