Weigh In record (no journal entry) for 24 February 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1993 kcal
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Fat: 63.95g | Prot: 100.26g | Carb: 274.78g.
Breakfast: Peanuts, GOLEAN Cereal, Raisins, Apples, Almond Breeze Unsweetened Original, Almond Breeze Unsweetened Original, Pineapple Juice, Super Advanced Whey Protein - Chocolate. Lunch: Peanuts, Raisins, Whole Wheat Biscuit, Egg, Carrots, Sea Salt Soy Crisps. Dinner: Black Beans, Wild Rice (Cooked), Cauliflower, Turnips, Parsnips, Rutabaga, Broccoli Stalks, spiced rum, Bananas. Snacks/Other: Strawberries. more...
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2028 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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