keathl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sat 10th: 538 * 30%
fat: 26.70g
|
protein: 23.31g
|
carbs: 59.12g
- -
Fri 9th: 2074 * 115%
fat: 66.22g
|
protein: 89.47g
|
carbs: 319.45g
- -
Thu 8th: 2098 * 117%
fat: 62.60g
|
protein: 97.68g
|
carbs: 286.36g
- -
Wed 7th: 1893 * 105%
fat: 49.53g
|
protein: 115.20g
|
carbs: 275.44g
- -
Tue 6th: 1753 * 97%
fat: 35.69g
|
protein: 88.10g
|
carbs: 293.71g
- -
Mon 5th: 2887 * 160%
fat: 108.77g
|
protein: 98.23g
|
carbs: 338.33g
- -
Sun 4th: 3158 * 175%
fat: 131.89g
|
protein: 110.63g
|
carbs: 354.19g
- -
Sat 3rd: 2399 * 133%
fat: 102.38g
|
protein: 94.12g
|
carbs: 317.73g
- -
Fri 2nd: 3120 * 173%
fat: 154.99g
|
protein: 125.52g
|
carbs: 344.25g
- -
Thu 1st: 1734 * 96%
fat: 61.09g
|
protein: 77.60g
|
carbs: 234.46g
- -
February 2012
Wed 29th: 1424 * 79%
fat: 55.74g
|
protein: 60.66g
|
carbs: 188.91g
- -
Tue 28th: 2012 * 112%
fat: 51.37g
|
protein: 123.55g
|
carbs: 292.39g
- -
Mon 27th: 3226 179%
fat: 124.88g
|
protein: 118.34g
|
carbs: 410.56g
1668  1558
Sun 26th: 2043 114%
fat: 99.62g
|
protein: 78.56g
|
carbs: 183.35g
1668  375
Sat 25th: 2033 113%
fat: 82.22g
|
protein: 55.70g
|
carbs: 219.60g
1668  365
Fri 24th: 1993 * 111%
fat: 63.95g
|
protein: 100.26g
|
carbs: 274.78g
2028  35
Thu 23rd: 2092 116%
fat: 72.62g
|
protein: 96.22g
|
carbs: 312.68g
2010  82
Wed 22nd: 1924 107%
fat: 66.31g
|
protein: 92.87g
|
carbs: 296.46g
1806  118
Tue 21st: 2028 113%
fat: 86.11g
|
protein: 71.55g
|
carbs: 285.87g
2087  59
Mon 20th: 1792 100%
fat: 40.85g
|
protein: 62.61g
|
carbs: 289.62g
2015  223

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