Weigh In record (no journal entry) for 03 May 2017
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205.5 lb
Lost so far: 21.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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2391 kcal
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Fat: 105.89g | Prot: 190.45g | Carb: 187.04g.
Breakfast: Egg White, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Boiled Egg. Lunch: Tastefully Plated Grilled Chicken Breast. Dinner: Nathan's Famous Bun Length Skinless Beef Franks, Ball Park Hot Dog Bun. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Premier Nutrition High Protein Shake - Vanilla, Velveeta Cheesy Bowls Bacon Mac & Cheese, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.4 lb a week
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