Weigh In record (no journal entry) for 03 May 2017
|
287.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2017:
|
2280 kcal
|
Fat: 116.12g | Prot: 138.96g | Carb: 175.87g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread, Fried Egg, Jiffy Creamy Peanut Butter. Lunch: Wish-Bone Light Deluxe French Salad Dressing, Wish-Bone Just 2 Good! Western Light Dressing, T. Marzetti Chunky Blue Cheese Dressing, Dole Very Veggie Salad, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Avocados, Subway Pickles, Subway Black Olives, Subway Olive Oil Blend, Subway Lettuce, Subway Provolone Cheese, Subway Tomatoes, Subway 6" Black Forest Ham. Snacks/Other: Bananas, Oranges, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
|
|
3363 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thumbbuddy's weight history
|