Weigh In record (no journal entry) for 03 May 2017
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198.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1396 kcal
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Fat: 95.61g | Prot: 109.17g | Carb: 21.03g.
Breakfast: Roasted Broiled or Baked Chicken Drumstick, Toasted Sunflower Seed Kernels (Without Salt), Sargento Extra Sharp Cheddar Cheese. Lunch: Wal-Mart Rotisserie Chicken, Marketside Spicy Guacamole. Snacks/Other: Land O'Lakes Traditional Half & Half, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee, Kerrygold Pure Irish Butter. more...
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losing 15.4 lb a week
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