Weigh In record (no journal entry) for 03 May 2017
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183.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2017:
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845 kcal
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Fat: 76.99g | Prot: 27.45g | Carb: 12.57g.
Breakfast: Coffee (Brewed From Grounds), Intermittend Fasting. Lunch: Intermittend Fasting. Dinner: Kroger Deli Thin Sliced Pepperoni, Okra, Milkfish, Spectrum Organic Virgin Coconut Oil, Jalapeno Peppers, Low Carb Slaw, Calavo Avocado, Butter. Snacks/Other: Intermittend Fasting. more...
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losing 1.9 lb a week
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