Weigh In record (no journal entry) for 03 May 2017
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296.8 lb
Lost so far: 7.0 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1898 kcal
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Fat: 62.95g | Prot: 94.51g | Carb: 231.12g.
Breakfast: Dolce Gusto Cafe Au Lait, Tesco Strawberries, Tesco Scottish Porridge Oats, Fat Free Greek Yoghurt, Asda Frozen Raspberries, Co-Op Blueberries. Lunch: Pickled Egg, Baxters Beetroot, Tesco Pitted Black Olives, Cherry Tomatoes, Ryvita Dark Rye Crispbread, Tesco Large Flat Mushrooms, Co-Op Cottage Cheese. Dinner: Uncle Ben's Pearl Wheat Quinoa & Wholegrain, Co-Op British Chicken Breast Fillets, Filippo Berio Tomato & Ricotta Pesto Sauce, Tesco Cauliflower & Broccoli Florets, Tesco Large Flat Mushrooms, Tesco Red Cabbage. Snacks/Other: Dolce Gusto Chococino, Rowntree's Fruit Pastilles Lollies, Water, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Sponge Cake without Icing, Cupcake with Icing. more...
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losing 19.6 lb a week
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