Weigh In record (no journal entry) for 03 May 2017
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159.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1404 kcal
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Fat: 56.54g | Prot: 100.89g | Carb: 112.05g.
Breakfast: Valio Kevyt Maito, Pirkka Kaakaojauhe, Kananmuna, Kananmunan Valkuainen, Alpro Soya Soya Kevyt. Lunch: Nutrilett Banana Caramel. Dinner: Pirkka Kasvispihvi, Rainbow Makea Chilikastike. Snacks/Other: Hartwall Novelle Plus, HK Saunapalvikinkku, Arla Valkosipuli & Yrtti Tuorejuusto, Vaasan Koulunäkki, Kurkku, Pirkka Salaattijuusto, Crusti Croc Salsa Dip Spicy Cheese, Freshona Pickled Gherkins, Jalopeno, Ingmariini Ingmariini, Kananmunan Valkuainen, Kananmuna. more...
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2115 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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