Mindi's Journal, 07 March 2010

105.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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569 kcal

Fat: 20.57g | Prot: 44.55g | Carb: 57.96g.   Breakfast: 2 tbls of almonds, 1 cup strawberries, low fat cottage cheese. Lunch: wishbone light thousand island dressing, fresh turkey breast, feta cheese, salad greens. Snacks/Other: Navel orange. more...

1335 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...