Weigh In record (no journal entry) for 02 May 2017
|
184.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2017:
|
2112 kcal
|
Fat: 73.89g | Prot: 108.29g | Carb: 148.90g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Mashed Potato, Chicken Breast (Skin Not Eaten), Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Danish Pastry with Fruit, Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
2679 kcal
|
Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Standing - 2 hours, Sleeping - 9 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|