Weigh In record (no journal entry) for 07 March 2010
|
324.0 lb
Lost so far: 10.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2010:
|
3306 kcal
|
Fat: 139.77g | Prot: 186.64g | Carb: 369.76g.
Breakfast: Margarine, Double Fiber Bread. Lunch: Broiled or Baked Pork Chop. Dinner: Miracle Whip, Double Fiber Bread, Broiled or Baked Pork Chop, Double Fiber Bread, Cotto Salami. Snacks/Other: Fiber Plus Antioxidants Dark Chocolate Almond, Pork Rinds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
4197 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnboy999's weight history
|