Weigh In record (no journal entry) for 02 May 2017
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193.6 lb
Lost so far: 27.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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709 kcal
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Fat: 31.23g | Prot: 46.05g | Carb: 69.42g.
Breakfast: Kellogg's All-Bran Buds, Great Value 1% Low Fat Milk, Frank's Red Hot Sauce, Kroger Eggs (Large), Land O' Frost Premium Honey Ham, American Cheese, Coffee (Brewed From Grounds), Equal Sweeteners (Aspartame) Packets, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...
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losing 12.6 lb a week
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