Weigh In record (no journal entry) for 24 February 2012
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236.6 lb
Lost so far: 4.4 lb.
Still to go: 111.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2012:
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1677 kcal
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Fat: 40.35g | Prot: 74.67g | Carb: 265.77g.
Breakfast: coffee, yoplait light blueberry, vanilla latte. Lunch: lemon chicken and orzo soup. Dinner: Tomato Sauce with Herbs and Cheese (Canned), Whole Wheat Spaghetti, Fat Free Poppyseed Dressing, California Avocados, Mixed Salad Greens. Snacks/Other: string cheese Kraft, Snack Pack, orange. more...
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4485 kcal
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Activities & Exercise:
Boxing - 1 hour, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.9 lb a week
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