Weigh In record (no journal entry) for 02 May 2017
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137.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1341 kcal
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Fat: 84.19g | Prot: 81.45g | Carb: 46.64g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Great Value Large White Eggs, Kraft Mayo, Sweet Pickle Relish, Yellow Mustard. Dinner: Cabernet Sauvignon Wine, Jif Natural Creamy Peanut Butter, Cub Foods Sandwich White Bread, Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. more...
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2393 kcal
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Activities & Exercise:
Housework - 1 hour and 50 minutes, Walking (slow) - 2/mph - 30 minutes, Elliptical - 45 minutes, Resting - 6 hours and 3 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 52 minutes. more...
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losing 12.6 lb a week
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