Weigh In record (no journal entry) for 03 May 2017
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1521 kcal
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Fat: 104.57g | Prot: 117.74g | Carb: 29.64g.
Breakfast: Spectrum Ground Chia Seeds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Spectrum Organic Ground Flaxseed, Country Crock Churn Style Butter, Great Value Single American Cheese Slice, Great Value Hamburger Patty, Mac's Original Pork Skins, Great Value Large White Eggs, Kraft Mayo. more...
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2413 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour and 20 minutes, Shopping - 1 hour, Elliptical - 47 minutes, Resting - 4 hours and 23 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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