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determined
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153.8 lb
Lost so far: 71.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1247 kcal
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Fat: 40.59g | Prot: 70.37g | Carb: 88.34g.
Breakfast: Scrambled Egg (Whole, Cooked), benefiber stick pack- taste free, Low Sodium Bacon, Dempsters Ancient Grains. Lunch: benefiber stick pack- taste free, Dempsters Ancient Grains, Miracle Whip, Tuna in Water (Canned). Dinner: Chicken Strips, Breaded. Snacks/Other: benefiber stick pack- taste free, Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2820 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Sitting - 2 hours, Driving - 1 hour, Housework - 1 hour, Shopping - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 1.8 lb a week
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