Weigh In record (no journal entry) for 24 February 2012
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134.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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2494 kcal
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Fat: 187.82g | Prot: 116.60g | Carb: 101.38g.
Breakfast: Organic Yellow Mustard, Mushrooms, Organic Coconut Milk- Unsweetened, Total Classic, Coconut Oil; Fair Trade & Organic, Whole Fish Oil, Shelled Hemp Seed, Extra Virgin Olive Oil, Strawberries, Poppy Seed, Onions, Milled Golden Flaxseed, Broccoli. Lunch: Red Tomatoes, Chicken (Skin Not Eaten), Onions, Greens, Mushrooms, Extra Virgin Olive Oil, Large Brown Grade AA Eggs, Carrots, Celery, Tofu Shirataki Noodles. Dinner: Broccoli, Extra Virgin Olive Oil, Blackstrap Molasses, Vegetarian Unsweetened Ketchup, Organic 100% Whole Ground Golden Flaxseed Meal, Almond Flour, Mushrooms, Chicken (Skin Not Eaten), Nutritional Yeast, Imported Italian Pecorino Romano Cheese. Snacks/Other: Onions, Organic and fairly traded Baking Cocoa, Organic Coconut Milk- Unsweetened, Turmeric (Ground), Roaster Fresh Creamy Unsalted Hazelnut Butter, Coconut Oil; Fair Trade & Organic, Organic Raw Cacao Powder. more...
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gaining 1.5 lb a week
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