Weigh In record (no journal entry) for 01 May 2017
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235.8 lb
Lost so far: 16.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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2451 kcal
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Fat: 111.30g | Prot: 166.40g | Carb: 198.25g.
Breakfast: Apricot Jams and Preserves, L'oven Fresh 12 Grain Bread, 2% Fat Milk, Great Value Jumbo White Eggs, Sugardale Ham, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: Chicken or Turkey Salad, Crackers, Brita Filtered Water. Dinner: Musselman's Original Apple Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Burman's Cocktail Sauce, Sea Queen Imitation Crab Meat. Snacks/Other: Peanut Delight Creamy Peanut Butter, Natural Grain 12 Grain Bread, Crackers, Cheddar or American Type Cheese, Konsyl Psyllium Fiber, Brita Filtered Water. more...
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3982 kcal
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Activities & Exercise:
Water Aerobics - 1 hour and 40 minutes, Shopping - 5 minutes, Washing Dishes - 20 minutes, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 14 hours, Walking (slow) - 2/mph - 40 minutes. more...
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losing 1.6 lb a week
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